Sustainable weight & lifestyleAnti-Inflammatory Diet for Weight Loss: Why Your Body Holds On
An evidence-based anti-inflammatory diet for weight loss: how inflammation, cortisol and insulin stall the… more
14 min read
Focus area
Sustainable weight & lifestyle
Lasting change without crash diets — weight that follows from lower inflammation and steadier blood sugar.
Sustainable weight change isn't about willpower or crash diets — it's about metabolism, inflammation and blood sugar working with you instead of against you. When those settle, weight often follows.
For busy lives, I focus on meals, habits and mindset that actually hold — usually alongside an anti-inflammatory, blood-sugar-steadying way of eating.
What I cover
Anti-inflammatory weight lossBlood sugar & weightMetabolic healthSustainable habitsMeals for busy lives
Guides in this area
Sustainable weight & lifestyle
Sustainable weight & lifestyleThe fatty liver diet: what to eat to reverse MASLD
An evidence-led fatty liver (MASLD/NAFLD) diet: the 7-10% weight-loss target that reverses liver fat… more
15 min read
Sustainable weight & lifestyleThe gout diet: eating to lower uric acid, honestly
An evidence-based gout diet guide: the foods and drinks that lower uric acid, why sugar and alcohol matter… more
14 min read
Sustainable weight & lifestyleMetabolism-boosting foods: what actually works (and what doesn't)
The honest, evidence-based guide to metabolism-boosting foods: why the popular list barely works, and the… more
14 min read
Articles & food lists
ArticleHigh-Protein Snacks: 18 That Actually Fill You Up
How much protein a snack really needs to work (15-20g), 18 high-protein snacks with grams each sorted by… more
9 min read
Keep exploring
Other focus areas
Work with Yamila
Ready to eat for your roots?
Book a private consultation — we'll map your history, symptoms and goals, find the root cause, and build a plan around your biology.