Autoimmune & anti-inflammatory nutritionAnti-Inflammatory Foods: The Definitive List by Category
The definitive anti-inflammatory foods list, sorted by category with the active compound named — plus herbs… more
14 min read
Guides
Guides by focus area
In-depth, science-backed nutrition guides across autoimmune, hormonal, functional and lifestyle health — root-cause, personalised, and written to be kept.
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Autoimmune & anti-inflammatory nutrition
An anti-inflammatory, whole-food approach to calm an overactive immune system — with condition-specific protocols and a way of eating you can keep.
Autoimmune & anti-inflammatory nutrition
Autoimmune & anti-inflammatory nutritionThe autoimmune protocol (AIP) diet: a complete, evidence-based guide
What the autoimmune protocol (AIP) diet actually is, the foods to remove and eat, how the elimination and… more
15 min read
Autoimmune & anti-inflammatory nutritionThe IBD diet: eating with Crohn's disease & ulcerative colitis
An evidence-based IBD diet guide for Crohn's disease and ulcerative colitis — flare vs remission eating, the… more
15 min read
Autoimmune & anti-inflammatory nutritionThe Rheumatoid Arthritis Diet: What the Evidence Really Supports
An evidence-graded rheumatoid arthritis diet guide: what the science truly supports (Mediterranean pattern… more
14 min read
Autoimmune & anti-inflammatory nutritionThe anti-inflammatory diet, explained
What to eat, what to drop, and why it works — a clear starting protocol you can follow this week.
9 min read
Hormonal & metabolic health
Steady your blood sugar, thyroid and cycle through food — the everyday plate that keeps hormones balanced.
Hormonal & metabolic healthThe cortisol diet: eating to lower cortisol, honestly
An honest, evidence-led cortisol diet — why you can't detox cortisol with food, what genuinely raises it day… more
14 min read
Hormonal & metabolic healthThe estrogen dominance diet: eating to balance estrogen
An honest, evidence-led estrogen dominance diet — what "high estrogen" really means, the gut-liver clearance… more
14 min read
Hormonal & metabolic healthHashimoto's diet: what to eat when your thyroid is under attack
An evidence-based Hashimoto's and hypothyroidism diet from a functional coach: the gut-immune root, the… more
15 min read
Hormonal & metabolic healthThe PCOS diet plan: what to eat to steady hormones
An evidence-based PCOS diet plan built on the 2023 guideline: no single diet wins, so steady your blood… more
15 min read
Hormonal & metabolic healthThe perimenopause & menopause diet: eat for the body you have now
An evidence-based perimenopause and menopause diet: why protein needs rise, how to steady blood sugar on a… more
15 min read
Hormonal & metabolic healthThe Prediabetes Diet: How to Reverse It With Food
A functional-nutrition coach's evidence-based prediabetes diet: foods to eat and limit, meal order, a full… more
14 min read
Hormonal & metabolic healthThe insulin resistance diet: what to eat to turn it around
A practical, evidence-led insulin resistance diet — the foods that steady blood sugar, what to limit, a… more
13 min read
Functional & gut-health basics
Root-cause nutrition that starts with the gut — what functional nutrition is and where to begin.
Functional & gut-health basicsThe best foods for gut health: a shopping list you can use today
The best foods for gut health, organised by the 5 roles they play for your microbiome — with tables giving… more
14 min read
Functional & gut-health basicsHow to Reduce Bloating With Food: Fast Relief & Lasting Fixes
How to reduce bloating with food: a quick self-check to find your cause, a 0–24h fast-relief toolkit… more
14 min read
Functional & gut-health basicsThe diverticulitis diet: flare, recovery and prevention
The diverticulitis diet flips 180° by phase: clear liquids and low fibre during a flare, gradual… more
14 min read
Functional & gut-health basicsThe GERD diet: what to eat (and what not to bother cutting)
An evidence-led GERD diet guide: how reflux really works, why the standard 'avoid' list is weaker than you… more
14 min read
Functional & gut-health basicsGut health diet: a functional-nutrition, food-first guide
A functional-nutrition gut health diet built on evidence, not hype: the '30 plants a week' target, what the… more
14 min read
Functional & gut-health basicsThe IBS diet: low-FODMAP and beyond, made simple
An evidence-based IBS diet guide: the safety gate, the 3-phase low-FODMAP roadmap (elimination… more
14 min read
Functional & gut-health basicsThe leaky gut diet: what the evidence really says
The evidence-based leaky gut diet: what actually supports your gut lining, what's just marketing, an honest… more
14 min read
Sustainable weight & lifestyle
Lasting change without crash diets — weight that follows from lower inflammation and steadier blood sugar.
Sustainable weight & lifestyleAnti-Inflammatory Diet for Weight Loss: Why Your Body Holds On
An evidence-based anti-inflammatory diet for weight loss: how inflammation, cortisol and insulin stall the… more
14 min read
Sustainable weight & lifestyleThe fatty liver diet: what to eat to reverse MASLD
An evidence-led fatty liver (MASLD/NAFLD) diet: the 7-10% weight-loss target that reverses liver fat… more
15 min read
Sustainable weight & lifestyleThe gout diet: eating to lower uric acid, honestly
An evidence-based gout diet guide: the foods and drinks that lower uric acid, why sugar and alcohol matter… more
14 min read
Sustainable weight & lifestyleMetabolism-boosting foods: what actually works (and what doesn't)
The honest, evidence-based guide to metabolism-boosting foods: why the popular list barely works, and the… more
14 min read