Autoimmune & anti-inflammatory nutrition
An anti-inflammatory, whole-food approach to calm an overactive immune system — with condition-specific protocols and a way of eating you can keep.
Root-cause nutrition for real, lasting health.
Personalised, evidence-led nutrition for autoimmune, hormonal and metabolic health — built around your biology and the way you actually live.
A note from Yamila
If the standard advice has failed you, you're exactly who I do this for.
For years I watched people with autoimmune and hormonal conditions get handed the same generic advice — eat less, move more, your labs are fine — while the fatigue, the flares and the fog never lifted. I knew there was more to the story.
Your symptoms aren't a character flaw. They're signals — and food is one we can change.
My work is functional: we look for the root cause, find your triggers, and rebuild from whole food up. No fads, no shame — a plan that fits your biology, your history and your real life.
— Yamila, Functional Nutrition Coach
Focus areas
Four pillars of functional nutrition
Where I can help — each with in-depth guides and a personalised path. Start where it matters most for you.
Hormonal & metabolic health
Steady your blood sugar, thyroid and cycle through food — the everyday plate that keeps hormones balanced.
Functional & gut-health basics
Root-cause nutrition that starts with the gut — what functional nutrition is and where to begin.
Sustainable weight & lifestyle
Lasting change without crash diets — weight that follows from lower inflammation and steadier blood sugar.
"Food is the one signal your immune system reads three times a day."
The functional principle
How it works
One personalised plan, built with you
No generic diets. We start from your symptoms and history and reverse-engineer the plan that gets you steady.
Listen
We map your history, symptoms, labs and life — and pinpoint where things went off track.
Map
A protocol built around your biology: what to remove, what to add, and how to find your triggers.
Rebuild
We adjust as your body responds — steady energy, fewer flares, better labs, a life you can keep.
Who it's for
Built for people the standard advice has failed
Living with autoimmune
Hashimoto's, psoriasis, IBD, endometriosis — calm the flares through food.
Explore →Hormonal & thyroid
Thyroid, PCOS, perimenopause, energy and cycle support.
Explore →Metabolic & weight
Blood sugar, insulin resistance and sustainable weight — no crash diets.
Explore →Tired & burned out
Fatigue and brain fog that bloodwork never quite explains.
Explore →From the journal
Practical, science-backed nutrition
The same material I share with clients — start with the anti-inflammatory essentials.
The anti-inflammatory diet, explained
What to eat, what to drop, and why it works — a clear starting protocol you can follow this week.
The insulin resistance diet: what to eat to turn it around
A practical, evidence-led insulin resistance diet — the foods that steady blood sugar, what to limit, a sample day, meal timing tricks, and how it ties into PCOS and prediabetes.
Work with me
Your plan starts with a conversation.
Book a private 40-minute consultation. We go through your history, symptoms and goals and find the root — and the fee is credited toward your program.