Glossary
Diabetes Prevention Program (DPP)
A landmark trial showing lifestyle change beats medication at preventing type 2 diabetes.
The Diabetes Prevention Program was a large U.S. randomised trial in people with prediabetes. Intensive lifestyle change (diet, activity and about 7% weight loss) cut progression to type 2 diabetes by 58% — outperforming the drug metformin (31%). It's among the strongest evidence that food and movement can change the path to diabetes.
Work with Yamila
Ready to eat for your roots?
Book a private consultation — we'll map your history, symptoms and goals, find the root cause, and build a plan around your biology.