Randomized trialOne plain change, twelve weeks: cutting free sugar in PCOS
A 12-week RCT in 74 women with PCOS: restricting free sugar lowered weight, fasting glucose and triglycerides… more
7 min read
Research by focus
Hormonal & metabolic health: the research
Steady your blood sugar, thyroid and cycle through food — the everyday plate that keeps hormones balanced.
Randomized trialEducational, not medical advice — talk to your doctor before changing your diet or medication.