Glossary
HbA1c
A blood test showing your average blood sugar over the past ~3 months.
HbA1c measures the share of your haemoglobin that has glucose stuck to it, which reflects your average blood sugar over roughly the past three months — a steadier picture than a single fasting glucose. It's a key marker for insulin resistance, prediabetes and diabetes, and one of the numbers worth tracking when you change how you eat.
Work with Yamila
Ready to eat for your roots?
Book a private consultation — we'll map your history, symptoms and goals, find the root cause, and build a plan around your biology.