Glossary
Low-FODMAP diet
A three-phase, temporary elimination-and-reintroduction diet to find your IBS triggers.
The low-FODMAP diet is a structured, three-phase approach for IBS: briefly remove high-FODMAP foods (elimination), then systematically reintroduce them to find your personal triggers and thresholds, then personalise. It's a diagnostic tool, not a forever diet — long-term strict restriction can starve beneficial gut bacteria.
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